CKC: Week 3, Breadfruit Recipe Roundup

This week's challenge ingredient was breadfruit.

Why eat breadfruit, you may ask?

Breadfruit is...

• low in Saturated Fat, Cholesterol and Sodium
• very high in Vitamin C, Dietary Fiber and Potassium. 
• very rich in healthy Omega fats, such as Omega-3 and Omega-6.
• helpful in controlling cholesterol

Breadfruit Recipe Roundup

• Roasted Garlic Breadfruit Chowder from Kristen at Dominica or Bust

• Breadfruit Pie from Yasmin at Brandi Manor {via Spouses Kitchen}

• Banana Breadfruit Oatmeal Cookies from Jane at Postcards from Everywhere

• Breadfruit in Butter Sauce from Totally Barbados

• Breadfruit Nachos from My Island Legaun Blog

• Vegan Breadfruit Pizza from Child of the Nature Isle

• Stuffed Roasted Breadfruit from Caribbean Travel + Life

• 29 Breadfruit Recipes from Hawaii's National Tropical Botanical Garden's 2011 Breadfruit Festival

Thanks to everyone who participated in the Caribbean Kitchen Challenge this week.  It's not too late to join the challenge!  This week... plantains!