This week's challenge ingredient was breadfruit.
Why eat breadfruit, you may ask?
- low in Saturated Fat, Cholesterol and Sodium
- very high in Vitamin C, Dietary Fiber and Potassium.
- very rich in healthy Omega fats, such as Omega-3 and Omega-6.
- helpful in controlling cholesterol
Breadfruit Recipe Roundup
Thanks to everyone who participated in the Caribbean Kitchen Challenge this week. It's not too late to join the challenge! This week... plantains!